Best destinations for cycling in Japan

Explore Japan by bike is a unique experience that allows you to discover diverse landscapes, historic sites and a rich local culture while enjoying the country’s well-maintained infrastructure. Whether you’re an amateur of quiet walks or a fan of long sports hikes, Japan offers itineraries suitable for all levels.

Shimanami Kaido: cross the inland sea of Seto by bike

The Shimanami Kaido is one of Japan’s most iconic routes for cyclists. It is 70 kilometres long and connects Onomichi (Hiroshima) to Imabari (Ehima) via six islands of the inland sea of Seto. This course offers spectacular views of the ocean and the bridges that connect each island.

Thanks to its dedicated cycle path, this road is accessible to cyclists of all levels. Bicycle rentals are available at both ends of the route and it is possible to carry luggage by delivery service.

Tour Biwa Lake with Biwaichi Trail

Located in Shiga Prefecture, Lake Biwa is the largest lake in Japan. Its cycle circuit, nicknamed “Biwaichi”, extends for 193 kilometers. The most experienced cyclists can complete this course in one day, but it is recommended to divide it into several stages to enjoy the cultural sites and surrounding landscapes.

Hikone Castle, classified as a national treasure, and Enryakuji Temple on Mount Hiei are among the must-see places on the route. Approximately 200 support stations for cyclists mark the route, offering rest, repair and refuelling points.

The coastline and rural landscapes of the Noto Peninsula

Located in Ishikawa Prefecture, the Noto Peninsula is a popular destination for cycling enthusiasts seeking authenticity. The roads of this region allow us to explore traditional landscapes called “satoyama” (harmony between nature and human habitat) and “satoumi” (preserved marine ecosystems).

The flagship route runs along the Japanese Sea for 373 kilometres. Points of interest include Senmaida terraced rice fields and Chirihama Nagisa Driveway, a compact sandy beach where cyclists can ride safely.

The Tsukuba-Kasumigaura Ring-Ring Road: a circuit between lakes and mountains

This 180-kilometre route in the Ibaraki Prefecture combines a bike path around Lake Kasumigaura and a stretch following the former railway line of Tsukuba. This circuit is ideal for beginners, but also offers challenges for cyclists confirmed with the climb of Mount Tsukuba.

Thanks to its proximity to Tokyo (accessible in one hour by train), this route is a perfect option for a day getaway or a sports weekend.

The historical and natural landscapes of the Aizu region

The Aizu region of Fukushima Prefecture is renowned for its historical heritage and mountainous landscapes. Several itineraries are available, from the easy route of 54 kilometers between Aizu-Tajima and Aizu-Wakamatsu, to the “King of Aizu”, a 196-kilometre circuit with mountain climbs.

Part of the route follows the Okawa-Kitakata cycle path, which links the cities of Aizu-Wakamatsu and Kitakata for 49 kilometres. This road is particularly pleasant in spring, when cherry trees are in bloom, and in autumn, with the flamboyant colors of foliage.

Awaji Island Tour: A Challenge for Experienced Cyclists

The island of Awaji, situated between Honshu and Shikoku, is famous for its 150 km circuit called “Awaichi”. This route follows the coastline and crosses a variety of landscapes, from quiet beaches to steep mountains in the south of the island.

Cyclists looking for thrills can stop at the Straits of Naruto to observe the impressive sea whirlpools. For those who prefer a shorter hike, circuits of three to four hours are also available.

Discover Mount Yotei as a family by bike

In Hokkaido, the Niseko resort is a popular winter destination, but it also offers excellent routes for summer cycling. The circuit around Mount Yotei, nicknamed “Ezo Fuji” due to its resemblance to Mount Fuji, extends for 55 kilometres.

This route crosses green landscapes and local farms. Stops are possible in dairy farms to taste artisanal ice cream, and the day can end with a swim in a natural onsen.

Yamanaka Lake circuit with views of Mount Fuji

Lake Yamanaka, one of the five lakes on Mount Fuji, has a bike path that allows you to go around the lake in about 90 minutes. This route is particularly popular in the autumn, when the top of Mount Fuji is snowy and the surrounding maples take on red and golden hues.

The site also hosted cycling events during the Olympic Games, confirming its appeal to bike lovers.

Practical tips for cycling in Japan

• Bicycle rentalAvailable in most major cities and on major routes. Road bikes, electric and off-road bikes are available as required.
• Transport of bicycles: If you travel with your own bike, a transport bag is required to take the trains.
• Traffic rules: Cyclists must ride on the left and respect traffic lights. Some sidewalks are allowed, but pedestrians always have priority.
• Infrastructure and assistance: The main routes have support stations with air pumps and repair kits.

Information

Lake Biwa Biwaichi

WEB:https://en.biwako1.jp/

Shimanami Kaido

WEB:https://shimanami-cycle.or.jp/go-shimanami/

Cycling in Shikoku

WEB:https://cycling-island-shikoku.com/en/index.html

Organization for Promotion of Tourism in Shikoku (Tourism Shikoku)

WEB:https://shikoku-tourism.com/en

Tsukuba-Kasumigaura Ring-Ring Road

WEB:https://www.ringringroad.com/english/

Japan Eco Track Noto Peninsula cycling guide

WEB:https://www.japanecotrack.net/source/images/japanecotrack/area/pdf/ 09/jetmap 09 en.pdf

Aizu Cycling Map

WEB:https://samurai-city.jp/tourist/aizu map en.pdf

Awaji Island

WEB:https://www.awajishima-kanko.jp/cycling/en/

Mt. Yotei

WEB:http://hokkaido-cycling.en.visit-hokkaido.jp/course/easy.html

Lake Yamanaka

WEB:https://lake-yamanakako.com/en/course/cyclingroad

Japan is an ideal destination for cycling, with routes adapted to all levels and an impressive variety of landscapes. Whether it’s for a quiet walk by a lake or a sporting challenge on a mountainous island, each course offers a unique immersion in Japanese culture and nature. Thanks to its network of bike paths and well-developed services, cycling in Japan is a fluid and memorable experience.

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